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The regulation of your blood sugar level is the key to a fat burning diet and fat loss. Fat Burning Diet And The Regulation Of Your Blood Sugar LevelsLarge Food Quantities Per MealYour liver breaks down the food you eat into three major nutrients: Carbohydrates to glycogen; Protein to amino acids; and fats to fats. When an excessive quantity of food is eaten at one serving, your liver isn't able to break down the food into just glycogen, amino acids and fats only. There will be an increase of fats and sugars in your bloodstream, from your liver.

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