Office exercises - No excusesBeing an office worker is not a physically demanding career and spending all day sat down is not the best thing to keep you nice and trim. There are some things office workers can do to increase their activity levels, such as taking the stairs instead of the elevator, walking to the printer and photocopier themselves instead of getting the office junior to do it for you, going to see work colleagues instead of using the phone to call them etc. etc. Not all office workers have the opportunity to increase their activity levels though.
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