Wednesday, August 7, 2013

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There is a high correlation between your heart rate and increasing carbohydrate burning . So, when you read this you may think, okay, if I want to burn more fat, I need to keep my heart rate down . However, and this is a big however, notice that nothing is mentioned about thequantity of fat calories that is used at a lower intensity as compared to a higher intensity. All that is mentioned was the ratio. When you increase your heart rate while doing cardiovascular training, you will use more fat than you would a lower intensity. Ratios don't matter.

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