Dumbbells are a great way to strengthen your body and burn fat. Dumbbells come in varying weights and styles, so anyone can use them. There are a variety of exercises that can be done with dumbbells. When you use dumbbells, you're building muscle, which replaces fat in the body. More muscle increases metabolism, because muscle tissue is more metabolically active. However, exercise won't make a strong, healthy body by itself. A healthy diet is also necessary. The combination of exercise and diet makes for a healthy body. Both men and women can use dumbbells.
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